Yoga and Movement

Feldenkrais® for Back Pain w/ Susan Hammond

Every Tuesday, 9:30am-10:30am, $10

Back Pain? Back Twinges? Just want to bend and turn more easily through your spine? Our backs are integral to just about every move we make. So, even if you don’t have back discomfort, these gentle lessons will guide you towards sitting, moving and walking with comfort and ease. The Feldenkrais Method is a form of somatic education that uses very gentle movement and focused attention to improve neuromuscular habits and enhance human functioning. With this Method, you can rediscover your innate capacity for graceful, efficient movement.

Gentle Yoga w/ Teresa Callison

Early Morning Times By Appointment, $14/sliding scale to $10

Gentle Yoga is for students wanting a quiet, meditative practice with lots of floor work, stretching and breathing. Especially ideal for those with challenging health conditions or anyone seeking a reflective, restorative class. Some standing postures are incorporated. Call 707-824-1344 for days and times.

Restorative Yoga w/ Carol Hince

1st & 3rd Wednesdays, 5:30pm-7:00pm, sliding scale $20 each or two for $30

In Restorative Yoga, props such as blankets and bolsters support you in floor positions. The gentle poses bring about deep relaxation and can boost the immune system as well as deeply affect other body systems. NIH studies report decreased BP, HR, cholesterol, and triglycerides.

Gentle Therapeutic Yoga w/ Carol Hince

Every Friday, 9:00am-10:30am, sliding scale $10-$14, 4 classes/$52, 10/$120

This Hatha yoga class is a synthesis of Iyengar Yoga, Integrative Yoga Therapy, and Carol’s knowledge of Physical Therapy. Compassion and guidance are offered for those with limitations. Beginning and continuing students are welcome. Classes are small, friendly and fun.