NOTE: Events marked as UPSTAIRS are accessed through the doors outside and to the left of the main entrance.
Community Wellness Services
Hands of Gold Healing Night
Songbird and Other Healers
2nd & 4th Tuesdays, 7:30 – 9:00 pm, suggested donation $15-$40/Nobody Turned Away. Drop-in.
Explore a variety of healing modalities in a fun and casual environment. Receive support for your body, mind & spirit from depression, fatigue, insomnia, stress & anxiety, pain, trauma/PTSD, life purpose & direction, limiting beliefs & more.
Terry Trapp & Janet Cruickshank
Third Sunday, 1:00pm-3:00pm. Donation $5-$20 Upstairs
Join us for a relaxing, healing afternoon. Reiki is a Japanese hands-on method of stress reduction and relaxation. A Reiki Share consists of many healing hands on one person at a time, providing a powerful and wonderful experience. Arrive early! For more information, contact Terry at 707-321-4551, firstname.lastname@example.org
Every Monday, 7:00pm-9:00pm, by donation.
Students practice grounding, meditation, running energy, protection, healing techniques and intuitive reading. The public is welcome to drop in for a free healing and to observe. For more information, contact Thena at 707-938-8808, email@example.com
Weekly & Biweekly Movement: Stretch & Relax Your Body
Feldenkrais® for Back Pain
Tuesdays & Thursdays, 9:30am-10:30am, $15/class or $40/four
Back Pain? Want to bend and turn easier? Learn to move and sit more comfortably to reduce pain and discomfort. These gentle lessons guide you towards better alignment, flexibility, movement and a strong back without pain. www.easeintoawareness.com
Tai Chi Chuan
Michelle Luna Semet
Monday and Wednesdays: 9:00am – 10:30am. $45/month or $10 drop-in
Experience this internal Chinese martial art for self-defense and health. This moving meditation practice develops mind and body awareness and teaches stability, strength, flexibility, relaxation and self-respect. Register: firstname.lastname@example.org
2 & 4th Mondays: 7:00-8:30 pm, $15 per class or $35 for series of 4 classes. Upstairs Back
Qigong is a moving meditation practice that promotes inner peace, self-healing, diminishes pain & stress. All levels welcome. Mantra Meditation & Ashtaunga Yoga revitalizes, calms, centers, uplifts you. Emotional Freedom Technique & Psych-K dissolves intensity of unwanted stress through tapping on acu-points & whole brain stimulation. Experience your potential! For more information, 707-396-8788, www.
Cotati Spirit Journey Dancers
Wednesdays, 7:15-9:15pm, First Class free, then $20
Dance to attain a better understanding of yourself. Use music and movement to help let go of the stumbling blocks that keep you from loving fully and hinder you from being loved. Open to all experience levels and ages. We use music from around the world.
For more information, contact 707-890-5382, email@example.com
Monthly Gatherings to Energize Your Body, Mind & Spirit
Practical Magic Women’s Moon Circle Gatherings
First Monday: 6:30-8:00pm, Donation, UPSTAIRS
Learn phases of the moon and how to tap into Her magical energy. Practice calling and releasing skills through ritual and craft. Invoke goddesses, journey through meditation, self-reflection; giving/receiving love, joy, abundance, and gratitude. Register: 707-318-8902, priestesstina.com
Second Saturday, 1-3pm. $20
The ancient art of Laying on of Stones can be fun. Bring a few of your favorite stones and come ready to play. We will learn from each other how to create girds, body layouts and how to use stones in meditation. Bring a friend and meet new ones. No RSVP necessary. valleyhealingarts.com
Reiki Sound Circle
Second Sunday, 10:30am – 12:30pm. $35 in advance, $40 at the door, contact about sliding scale.
Come relax, release, revitalize and receive! Sound speaks directly to your body and spirit and is an amazingly effective carrier of Reiki into every cell, fiber and layer of your being, gently releasing anything that is “out of tune.” For more information, contact Nancy Guerrera at 707-849-2300, firstname.lastname@example.org, www.wildheartreiki.com
Human Awareness Institute (HAI) Introductory Mini-Workshop
2nd Thursdays (no meeting July or December), 7:30-9:30pm, Free.
Experience emotional openness and heart-felt connections to find more possibilities for what love can be in your life. In a safe, supportive, and relaxed environment, discover the ingredients for happy, healthy, and loving relationships. www.hai.org
Sip, Share, Smell – Young Living Essential Oils
Third Wednesday, 6pm-9pm, $15 in advance, $20 at the door (includes sample and Itovi scan) UPSTAIRS
Ever wondered about essential oils? There will be a focus on three different essential oils each month for approximately 30 minutes and the rest of the evening will be geared towards sharing experiences, learning proper oil usage and safety, and open discussion on any oils and products. There will be many reference materials available for your perusal and additional copies available for purchase. Register: 707-338-2133
Wild Heart Drumming
Third Saturday: 10:00-11:30 am, Sliding Scale $10 to $25
Come escape the stresses of everyday life and have some fun creating & jamming to some rhythms together! Absolutely NO drum experience is necessary and you don’t even need to have a drum to come play. For more information, 707-849-2300, www.wildheartreiki.com
Essene Circle of Light
Third Tuesdays: 7:00-9:00pm, Donation