NOTE: Events marked as UPSTAIRS are accessed through the doors outside and to the left of the main entrance.

Community Wellness Services

Hands of Gold Healing Night

Songbird and Other Healers

2nd & 4th Tuesdays, 7:30 – 9:00 pm, suggested donation $15-$40/Nobody Turned Away. Drop-in.

Explore a variety of healing modalities in a fun and casual environment. Receive support for your body, mind & spirit from depression, fatigue, insomnia, stress & anxiety, pain, trauma/PTSD, life purpose & direction, limiting beliefs & more.

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Terry Trapp & Janet Cruickshank

Third Sunday, 1:00pm-3:00pm. Donation $5-$20  Upstairs

Join us for a relaxing, healing afternoon. Reiki is a Japanese hands-on method of stress reduction and relaxation. A Reiki Share consists of many healing hands on one person at a time, providing a powerful and wonderful experience. Arrive early!  For more information, contact Terry at 707-321-4551, terry@songbirdcenter.org

Native Secrets

Art Runningbear

Every Monday, 7:00pm-9:00pm, by donation.

Students practice grounding, meditation, running energy, protection, healing techniques and intuitive reading. The public is welcome to drop in for a free healing and to observe. For more information, contact Thena at 707-938-8808, nativesecrets@gmail.com


Weekly & Biweekly Movement:  Stretch & Relax Your Body

Feldenkrais® for Back Pain

Susan Hammond

Tuesdays & Thursdays, 9:30am-10:30am, $15/class or $40/four

Back Pain? Want to bend and turn easier? Learn to move and sit more comfortably to reduce pain and discomfort. These gentle lessons guide you towards better alignment, flexibility, movement and a strong back without pain. www.easeintoawareness.com

Tai Chi Chuan

Michelle Luna Semet

Monday and Wednesdays: 9:00am – 10:30am. $45/month or $10 drop-in

Experience this internal Chinese martial art for self-defense and health. This moving meditation practice develops mind and body awareness and teaches stability, strength, flexibility, relaxation and self-respect.   Register: mluna.semet@gmail.com

Biodanza

Tim Lorenz

Wednesdays, 7:15-9:15pm, $20/second class free

Biodanza is an authentic and meaningful world-wide moving dance ritual for expressing the poetry of your life. Biodanza empowers your ability to lovingly connect to yourself and others. No dance experience necessary. Adults of all ages and abilities are welcome to join us.
Wednesdays, 7:15 – 9:15pm, $20/second class free. Register: 415-994-6017

For more information, contact 415-994-6017,  tim@timlorenz.com


Monthly Gatherings to Energize Your Body, Mind & Spirit

Practical Magic Women’s Moon Circle Gatherings

Tina Deason

First Monday:  6:30-8:00pm, Donation, UPSTAIRS

Learn phases of the moon and how to tap into Her magical energy. Practice calling and releasing skills through ritual and craft. Invoke goddesses, journey through meditation, self-reflection; giving/receiving love, joy, abundance, and gratitude.  Register:  707-318-8902,   priestesstina.com

Crystal Playgroup

Dana Valley

Second Saturday,  1-3pm.  $20

The ancient art of Laying on of Stones can be fun.  Bring a few of your favorite stones and come ready to play.  We will learn from each other how to create girds, body layouts and how to use stones in meditation.  Bring a friend and meet new ones.  No RSVP necessary.  valleyhealingarts.com

Reiki Sound Circle

Nancy Guerrera

Saturday 5/20 & 6/17, 10:30am – 12:30pm. $35 in advance, $40 at the door, contact about sliding scale.

Come relax, release, revitalize and receive! Sound speaks directly to your body and spirit and is an amazingly effective carrier of Reiki into every cell, fiber and layer of your being, gently releasing anything that is “out of tune.” For more information, contact Nancy Guerrera at 707-849-2300, nancy@wildheartreiki.comwww.wildheartreiki.com

Human Awareness Institute (HAI) Introductory Mini-Workshop

2nd Thursdays (no meeting July or December), 7:30-9:30pm, Free.

Experience emotional openness and heart-felt connections to find more possibilities for what love can be in your life. In a safe, supportive, and relaxed environment, discover the ingredients for happy, healthy, and loving relationships.  www.hai.org

Sip, Share, Smell – Young Living Essential Oils

Shannon Sundberg

Third Wednesday, 6pm-9pm, $15 in advance, $20 at the door (includes sample and Itovi scan) UPSTAIRS

Ever wondered about essential oils? There will be a focus on three different essential oils each month for approximately 30 minutes and the rest of the evening will be geared towards sharing experiences, learning proper oil usage and safety, and open discussion on any oils and products. There will be many reference materials available for your perusal and additional copies available for purchase.  Register:  707-338-2133

Wild Heart Drumming

Nancy Guerrera

Third Saturday:  10:00-11:30 am, Sliding Scale $10 to $25

Come escape the stresses of everyday life and have some fun creating & jamming to some rhythms together! Absolutely NO drum experience is necessary and you don’t even need to have a drum to come play.  For more information, 707-849-2300, www.wildheartreiki.com

Essene Circle of Light

Martina Hill

Third Tuesdays:  7:00-9:00pm, Donation

Essene Circle provides a friendly and supportive atmosphere for holistic spiritual growth, based on the Tree of Life Shamanic Communions. The teachings aid in unfolding your practice with study, meditation, intuition awareness, and sustainable dietary, mind-body practices. For more information, 707-869-9636, martinahill77@aol.com