NOTE: Events marked as UPSTAIRS are accessed through the doors outside and to the left of the main entrance.

Community Wellness Services

Hands of Gold Healing Night

Songbird and Other Healers

2nd & 4th Tuesdays, 7:30 – 9:00 pm, suggested donation $15-$40/Nobody Turned Away. Drop-in.

Explore a variety of healing modalities in a fun and casual environment. Receive support for your body, mind & spirit from depression, fatigue, insomnia, stress & anxiety, pain, trauma/PTSD, life purpose & direction, limiting beliefs & more.

Reiki Share Circlereiki share 2016 (1)-page-001

Terry Trapp & Janet Cruickshank

Third Sunday, 1:00pm-3:00pm. Donation $5-$20  Upstairs

Join us for a relaxing, healing afternoon. Reiki is a Japanese hands-on method of stress reduction and relaxation. A Reiki Share consists of many healing hands on one person at a time, providing a powerful and wonderful experience. Arrive early!  For more information, contact Terry at 707-321-4551, terry@songbirdcenter.org

Native Secrets

Art Runningbear

Every Monday, 7:00pm-9:00pm, by donation.

Students practice grounding, meditation, running energy, protection, healing techniques and intuitive reading. The public is welcome to drop in for a free healing and to observe. For more information, contact Thena at 707-938-8808, nativesecrets@gmail.com

Business Builders Club BBC

Thursdays, 9:30am – 10:45am, FREE.

Become a networking pro, expand your connections and grow your business. The BBC offers non-exclusive, no-cost meetings. Build long-lasting relationships, share ideas & resources, and increase your skill set through exercises & discussion. Upstairs.


Weekly & Biweekly Movement:  Stretch & Relax Your Body

Feldenkrais® for Back Pain

Susan Hammond

Tuesdays, 9:30am-10:30am, $15/class or $40/four

Back Pain? Want to bend and turn easier? Learn to move and sit more comfortably to reduce pain and discomfort. These gentle lessons guide you towards better alignment, flexibility, movement and a strong back without pain. www.easeintoawareness.com

Tai Chi Chuan

Michelle Luna Semet

Monday and Wednesdays: 9:00am – 10:30am. $45/month or $10 drop-in

Experience this internal Chinese martial art for self-defense and health. This moving meditation practice develops mind and body awareness and teaches stability, strength, flexibility, relaxation and self-respect.   Register: mluna.semet@gmail.com

Biodanza

Tim Lorenz

Wednesdays, 7:15-9:15pm, $20/second class free

Biodanza is an authentic and meaningful world-wide moving dance ritual for expressing the poetry of your life. Biodanza empowers your ability to lovingly connect to yourself and others. No dance experience necessary. Adults of all ages and abilities are welcome to join us. For more information, contact 415-994-6017,  tim@timlorenz.com

Restorative Yoga

Sandy Scalmanini

Thursdays, 7:00pm – 8:00pm, $15/multi-class discounts. Upstairs.

This is a gentle restorative flow using props, Inquiry, and breath to de-stress, restore and relax. Bring your own mat. Sandi is a certified yoga teacher, somatic & inquiry coach, CMT, dedicated yogi and student of life.  Al ages and levels welcome. More info.: 415-847-5759


Monthly Gatherings to Energize Your Body, Mind & Spirit

Prosperity Book Club

Sue Wilhite 

First Wednesday: 7-8:30pm $5.00

Power up your Summer reading: Come to the launch of the North Bay Prosperity Book Club! We’ll begin the fun with The Game of Life and How to Play It by Florence Scovel Shinn, one of the classic prosperity books that teaches through concrete example and humor. The club covers a chapter per month, so feel free to jump in anytime! It also includes a mini-Mastermind process to increase your success. Register: 877-906-9528

http://www.PositivelySuccess.com

Human Awareness Institute (HAI) Introductory Mini-Workshop

2nd Thursdays (no meeting July or December), 7:30-9:30pm, Free.

Experience emotional openness and heart-felt connections to find more possibilities for what love can be in your life. In a safe, supportive, and relaxed environment, discover the ingredients for happy, healthy, and loving relationships.  www.hai.org

Sip, Share, Smell – Young Living Essential Oils

Shannon Sundberg

Third Thursday, 7pm-9pm, Mostly free with small fee for special event topics.

Topics change each month with an emphasis on quality & safe use of essential oils.  Topics range from Basic usage, Beyond the Basics, Emotions, Hormonal Support, and replacing toxins with natural plant based products.  Many make & takes and also frequency scanning.

For more information, contact Shannon Sundberg at (707) 338-2133.