NOTE: Events marked as UPSTAIRS are accessed through the doors outside and to the left of the main entrance.

Community Wellness Services

Hands of Gold Healing Night

Songbird and Other Healers

2nd & 4th Tuesdays, 7:30 – 9:00 pm, suggested donation $15-$40/Nobody Turned Away. Drop-in.

Join a fun, casual community where you can try out different healing modalities and find the healers that resonate with you. This is a community where you can experience professional healing, regardless of your financial means. This is a community where you can work individually with one healer or with the increased energy of multiple healers at one time. This is a community where beginning and experienced healers can network to learn and discover each other’s unique gifts. We are not medical doctors and our clinic is not intended to substitute for professional medical advice, diagnosis or treatment. The healers vary each week. Some of the many possibilities include Sound Healing, Readings, Cold Wave Lasers, Massage, Quick Pulse Energy Clearing, Reiki, and other types of energy healing.

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Terry Trapp & Janet Cruickshank

Third Sundays, 1:00pm-3:00pm. Donation $5-$20  Upstairs

Join us for a relaxing, healing afternoon of REIKI! Reiki is a Japanese hands-on method of healing, stress reduction and relaxation. Reiki creates a harmonic flow of energy within the practitioner and the receiver. Reiki is non-invasive and complementary. It can be effective in relieving stress and promoting preventive health benefits. A Reiki Share consists of many healing hands on one person at a time. Group Reiki energy can be a powerful and wonderful experience! This is a great opportunity to meet and share with other Reiki Practitioners and use your Reiki skills.

Open to Reiki Practitioners & Guests. Please feel free to bring and invite friends and family who would like to experience and receive Reiki!

Offered by Terry Lynn Trapp- Reiki Master & Holistic Nutrition/Kinesiology/Iridology and Janet Cruickshank- Reiki Master & Certified Nutrition Educator. For more information, contact Terry at 707-321-4551, terry@songbirdcenter.org

Native Secrets

Art Runningbear

Every Monday, 7:00pm-9:00pm, by donation.

Students practice grounding, meditation, running energy, protection, healing techniques and intuitive reading. The public is welcome to drop in for a free healing and to observe the practice to decide if they would like to enroll in classes.  For more information, contact Thena at 707-938-8808, nativesecrets@gmail.com

Pain & Stress Relief w/ Yoga, Qigong , Meditation,  EFT/tapping & Psych-K

Robert Labensart

2 & 4th Mondays: 7:00-8:30 pm, $15 per class  or $35 for series of 4 classes.  Upstairs Back

Qigong is a moving meditation practice that promotes inner peace, self-healing, diminishes pain & stress. All levels welcome. Mantra Meditation & Ashtaunga Yoga revitalizes, calms, centers, uplifts you. Emotional Freedom Technique & Psych-K  dissolves intensity of unwanted stress through tapping on acu-points & whole brain stimulation.  Experience your  potential!  For more information, 707-396-8788,  www.therapiesforliving.com


Movement in the Morning

Feldenkrais® for Back Pain

Susan Hammond

Tuesdays & Thursdays, 9:30am-10:30am, $15/class or $40/four

Back Pain? Back Twinges? Just want to bend and turn more easily through your spine? Our backs are integral to just about every move we make. So, even if you don’t have back discomfort, these gentle lessons will guide you towards sitting, moving and walking with comfort and ease. The Feldenkrais Method is a form of somatic education that uses very gentle movement and focused attention to improve neuromuscular habits and enhance human functioning. With this Method, you can rediscover your innate capacity for graceful, efficient movement. www.easeintoawareness.com

Tai Chi Chuan

Michelle Luna Semet

Monday and Wednesdays: 9:00am – 10:30am. $45/month or $10 drop-in

Tai Chi Chuan is an internal Chinese martial art practiced for self-defense and health benefits. Tai Chi Chuan is a moving meditation that develops mind and body awareness. The practice teaches stability, strength, flexibility, relaxation, and self-respect. They manifest through an alignment of 108 moving postures known as Yang style.


Monthly Gatherings to Energize Your Body, Mind & Spirit

Practical Magic Women’s Moon Circle Gatherings

Tina Deason

First Monday:  6:30-8:00pm, Donation

Travel the year learning about the phases of the moon. Learn how to tap into Her magical energy.  Practice calling and releasing skills through performing ritual and crafts. We will invoke specific goddesses and journey through meditation, self-reflection and learning to both give and receive love, joy, abundance, and gratitude. priestesstina.com

Monthly Crystal Playgroup

Dana Valley

Second Saturday of each month.  1-3pm.  $20

The ancient art of Laying on of Stones can be fun.  Bring a few of your favorite stones and come ready to play.  We will learn from each other how to create girds, body layouts and how to use stones in meditation.  Bring a friend and meet new ones.  No RSVP necessary.  valleyhealingarts.com

Reiki Sound Circle

Nancy Guerrera

Sunday Jan 15th and then third Sunday’s ongoing, 10:30am – 12:30pm. $35 in advance, $40 at the door, contact about sliding scale.

Come relax, release, revitalize and receive! Sound speaks directly to your body and spirit and is an amazingly effective carrier of Reiki into every cell, fiber and layer of your being, gently releasing anything that is “out of tune.” For more information, contact Nancy Guerrera at 707-849-2300, nancy@wildheartreiki.com,  www.wildheartreiki.com

Cotati Spirit Journey Dancers

Craig Sawyer

Wednesdays, 7:15-9:15pm,

For more information, contact 707-890-5382,  craigasawyer@hotmail.com

Human Awareness Institute (HAI) Introductory Mini-Workshop

2nd Thursdays (no meeting July or December)

This workshop allows you to experience emotional openness and heart-felt connections to find more possibilities for what love can be in your life. In a safe, supportive, relaxed and casual environment, you will discover the ingredients for happy, healthy, loving and intimate relationships. www.hai.org

Sip, Share, Smell

Shannon Sundberg

3rd Wednesdays, 6pm-9pm, Free to attend. Zyto Scans are $15/each Upstairs

Ever wondered about essential oils? There will be a focus on three different essential oils each month for approximately 30 minutes and the rest of the evening will be geared towards sharing experiences, learning proper oil usage and safety, and open discussion on any oils and products. There will be many reference materials available for your perusal and additional copies available for purchase.

Wild Heart Druming

Nancy Guerrera

Third Saturday:  10:00-11:30 am, Sliding Scale $5 to $25

Come escape the stresses of everyday life and have some fun creating & jamming to some rhythms together! Absolutely NO drum experience is necessary and you don’t even need to have a drum to come play.  For more information, 707-849-2300, www.wildheartreiki.com

Essene Circle of Light

Martina Hill

Third Tuesdays:  7:00-9:00pm, Donation

Essene Circle provides a friendly and supportive atmosphere for holistic spiritual growth, based on the Tree of Life Shamanic Communions. The teachings aid in unfolding your practice with
study, meditation, intuition awareness, and sustainable dietary, mind-body practices. For more information, 707-869-9636, martinahill77@aol.com