Weekly/Biweekly Classes

Heartsong Sunday w/ Marte Gehlken (1st/4th) & Caressa da Roza (2nd/3rd)

Every Sunday, 11:00am-Noon, suggested donation $5-$10

Expand your spirit and open your heart with the Songbird Community at our alternative Sunday service. Explore various topics such as spirit guides, chakras, angel messages, gratitude, manifestation, and acceptance. Enjoy prayer, meditation, healings, readings, discussion, and more.

Feldenkrais® for Back Pain w/ Susan Hammond

Every Tuesday, 9:30am-10:30am, $12/class or $40/four

Back Pain? Back Twinges? Just want to bend and turn more easily through your spine? Our backs are integral to just about every move we make. So, even if you don’t have back discomfort, these gentle lessons will guide you towards sitting, moving and walking with comfort and ease. The Feldenkrais Method is a form of somatic education that uses very gentle movement and focused attention to improve neuromuscular habits and enhance human functioning. With this Method, you can rediscover your innate capacity for graceful, efficient movement.

Hands of Gold Healing Clinic w/ Songbird and Other Healers

2nd & 4th Tuesdays, 7:30 – 9:00 pm, suggested donation $15-$40, Songbird Fundraiser/Nobody Turned Away

Join a fun, casual community where you can try out different healing modalities and find the healers that resonate with you. This is a community where you can experience professional healing, regardless of your financial means. This is a community where you can work individually with one healer or with the increased energy of multiple healers at one time. This is a community where beginning and experienced healers can network to learn and discover each other’s unique gifts. We are not medical doctors and our clinic is not intended to substitute for professional medical advice, diagnosis or treatment. The healers vary each week.  Some of the many possibilities include Sound Healing, Readings, Cold Wave Lasers, Massage, Quick Pulse Energy Clearing, Reiki, and other types of energy healing.

Drumming into Your Bliss w/ Sheridan Gold

2nd & 4^th Wednesdays, 11:00am-12:00pm, sliding scale $10-$15

Do you want to learn basic hits and play simple songs? As you progress, you will be invited to compose and improvise. We can even have a performance for your friends and family! This class is for beginner drummers. Sheridan teaches classes with patience, enthusiasm and humor, and creates a safe place for all.

Biodanza w/ Vicky Combs

Every Wednesday, 7:15pm-9:15pm, sliding scale $15-$20/class, $60-$80/month

Biodanza, a Spanish word meaning “Dance of Life,” is a system of personal and spiritual growth that uses music, movement and exercises to deepen one’s connection to self, others and the Earth. Its power to transform has led it to be called “The poetry of human encounter.” www.biodanza.us

No Limits Writing Workshop w/ Louise Belle

Every Thursday, 10:00am-Noon, $25/class, or $75/four.

Spring into the joy of creative expression! Whether you want to write poetry or prose, a novel or a newsletter, you can learn tools and techniques to tap into your subconscious, fire up your imagination, and set yourself free. Be anyone–go anywhere–say anything! No previous writing experience necessary.

iRest (Yoga Nidra): A Very Powerful Guided Meditation w/ Carol Hince

Every Thursday, 5:45pm-6:45pm, $10

Experience your body exquisitely relaxed through this powerful guided meditation. Regain awareness of your innate nature as calm, goodness, and strength. Break through blocks that impede well-being. Discover your inner wisdom. Find the perfect solution to every challenge through this extensively researched method.

Introduction to Self-Breema: The Art of Being Present w/ Odette Orozco

1st & 3rd Thursdays, 7:30pm-8:30pm, $10

Explore gentle stretches, unique postures, and rhythmic movements that unify your body, mind and feelings.

• Discover a unique approach to mind body connection.
• Let go of reactive and habitual ways of thinking, feeling and moving through life.
• Find moments of Be-ing Totally Present.
• Live a life filled with present moment awareness, harmony and overall vitality.

Odette is a gifted consciousness coach, certified Breema body work practitioner, psychic healer, teacher, and creator of At the Heart of it All~ Spiritual Life Coaching. She has been on a journey of love, laughter and growth all of her life. Odette believes that everyone has the ability to grow deeper into consciousness and live with present moment awareness creating a life of endless joy and beauty. www.attheheartofitall.net

Gentle Therapeutic Yoga w/ Carol Hince

Every Friday, 9:00am-10:30am, sliding scale $10-$14, 4 classes/$52, 10/$120

This Hatha yoga class is a synthesis of Iyengar Yoga, Integrative Yoga Therapy, and Carol’s knowledge of Physical Therapy. Compassion and guidance are offered for those with limitations. Beginning and continuing students are welcome. Classes are small, friendly and fun.

Toltec Belief Work w/ Jasmine Gold

ON BREAK

Embodying the Toltec Four Agreements
Discuss The Four Agreements by don Miguel Ruiz (Be Impeccable with Your Word, Don’t Take Anything Personally, Don’t Make Assumptions, Always Do Your Best) and the Toltec Masteries of Awareness, Transformation, and Love/Intent. Learn how to apply them to your life to create what you want. There will be recapitulation breathing and other personalized exercises in each class.

Reclaim and Reframe Your Life through Toltec Recapitulation Breathing w/ Jasmine Gold
Is your life a love story or a tragedy? Are you happy with your relationships with friends, family, and loved ones? Do you have the income, job, and health that you desire? Create your dream life by discovering and releasing old beliefs and fears. Learn and practice a simple technique to breathe out old energy and breathe back your own.

A Taste of Teotihuacan
Are you frustrated by limiting beliefs and fears that keep you from connecting to Spirit? Are you curious what it would be like to go on a power journey to the Toltec pyramids at Teotihuacan? If you answered yes to either one, then join me on an inner visual journey through the plazas, temples, and Avenue of the Dead. There will be exercises that draw on the energy of Teotihuacan to help you release what holds you back.