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New Year Offerings to Light the Darkness

The winter solstice has passed, and winter is officially here. While the days are getting longer, we are still in the darkest time of year. In the craziness of the holidays and the long dark nights, it can be easy to get stressed or depressed. […]

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Dynamics of the word Dynamic

When I picked the word dynamic for the subject header of my December newsletter, it was because I liked the sound of it next to the word December. However, as I started pondering the various meanings of dynamic, I start realizing that it’s the perfect […]

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Change Yourself, Change Wall Street

All around the world right now, people are protesting as the Occupy Wall Street movement expands into more and more cities. The passion and excitement of this collective power has an amazing ability to create change. If just 1% of the 99% starts actively working […]

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Superstitions and Beliefs

October is coming and that means Halloween: a time of spirits, haunted houses and superstitions! There are many fascinating superstitions such as “Never slam a door. You might hurt a ghost, who’ll haunt you for the rest of your life.”  I remember jokingly being told […]

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Learning Math and Being a Stripper

Last week I visited my family in San Diego. While there I started thinking about the different ways we can live our lives. My dad lives in a retirement community and eats dinner there. However, he has chosen to eat his other meals on his […]

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Abundance

A few weeks ago I went to Mount Shasta and hiked three miles on a snow covered road to an incredible valley at the end. It wasn’t easy, but it was worth it. I was struck by the trees popping up through the ground. These […]

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Damanhur, Skulls, and Chiropractic Care

Last year at this time I was in the middle of my seven-week retreat in Damanhur, Italy getting clarity on keeping Songbird open. I’d love to be able to go on another retreat like this, but this year I have been too busy to do […]

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Wake Up

We are putting on a film festival with HopeDance FiLMS on the weekend of July 16-17. One of the movies is entitled Wake Up, and I have adopted it as the theme for July. The movie Wake Up tells the true story of a man […]

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Don’t Make Assumptions

The Four Agreements of Don Miguel Ruiz have been on my mind lately as I prepare for my class next week on Embodying the Four Agreements. I’ve been particularly noticing the effects of the third agreement, “Don’t Make Assumptions” in my life and the lives […]

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The Ripple Effect

The day before my Saturday Toltec Recapitulation Breathing class, I realized I had not sent out an e-mail to my personal e-mail list about it. I almost decided not to do it at that point, but I did. I’m glad I did. This is part […]

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Unexpected Gifts

I love the unexpected gifts that life brings me. Yesterday I had a meeting scheduled at Songbird, and the person was running late. It’s a busy week for me, and I could have chosen to get upset at my time being wasted. Instead I was […]

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Going with the Flow

Rain. Sun. Snow. Hail. We never what the weather will bring us. It’s always flowing. Just like life. When I remember to go with the flow and trust that everything I need will come to me,it does. I took this cloud picture during my trip to […]

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