No Picture
Guest

Fresh Starts & Clutter Clearing

15 years ago I moved to Sonoma County with my four year old son (and my now ex-husband) to be part of the FrogSong Cohousing community in downtown Cotati. I have lived there since it was completed 12 years ago, but now feel called to […]

Guest

Meet the Practitioner: Jen Julius

We met Jen Julius at a multiple Chamber mixer last year. She joined the Songbird Flock last fall when Songbird was just starting to expand into offering coaching. Jen is a Life Coach (highlighting clarity, communication, & confidence) and Radio Host. Her motto, “Change Your […]

Songbird Practitioner

Jasmine Gold

Songbird Director, Toltec Mentor, Certified Four Agreements Facilitator, Reiki Master Jasmine Gold is the director of Songbird Community Healing Center. She is a Toltec Mentor, certified Four Agreements Facilitator, and Reiki Master. She has spent her adult life gradually awakening to Spirit and the truth […]

Songbird Practitioner

Puja Dean

Puja was born into a psychic family and, as a young man, provided coaching and advice through his school years to friends. He became a professional psychic 30+ years ago, reading for various clients internationally. Healings have occurred during readings and many of his clients […]

No Picture
Guest

Meditating at the Dentist

I recently went to the dentist to have a crown put in. Since I took the opportunity to meditate, I thought I would write a follow up to last month’s blog on Meditation Magic. I have never had a fear of the dentist so, for […]

Shana Dean
Songbird Practitioner

Shana Dean

Shana Dean is an international Reiki Master Teacher who offers high frequency Reiki bodywork and certified Usui Reiki classes of all levels (I, II, III & Reiki Master Teacher). Shana is an empathic intuitive whose work is shamanic and angelic in nature. She is a […]

Songbird Practitioner

Tina Deason

Ever since she was a little girl growing up in West Marin, Tina Deason had a passion for nature and all its mysteries. She was blessed to live close to her great-grandmothers, her grandmothers and loads of aunts. Early on she recognized the importance of […]

Songbird Practitioner

Susan Hammond

Susan Hammond is a lifelong healing professional. As a certified Feldenkrais® practitioner, she has helped people find ease in their movement and relief from their back pain. She has helped hundreds of people move, walk and sit more comfortably. She is also certified as a […]

Songbird Practitioner

Elisa Palma Hancock

Elisa Palma Hancock’s main passion has always been arts and metaphysics. After working in theatre for several years in her native Italy, while passionately studying astrology, Bach Flowers Remedy, Reiki and other disciplines, the healing arts path became her priority. She went on to put […]

Songbird Practitioner

Carol Hince

Carol Hince has been practicing yoga for 17 years and is certified as an Integrative Yoga Therapy Teacher and as a teacher of Restorative Yoga. She has been teaching Restorative Yoga at Kaiser Santa Rosa for three years. She completed advanced training with Richard Miller […]

Songbird Practitioner

Carmen M. Pomares

Carmen M. Pomares, L.Ac, is a California licensed acupuncturist who is committed to providing affordable Chinese medicine in a community setting. She obtained her Master’s Degree in Chinese Medicine from Academy of Chinese Culture Health and Sciences in Oakland, California. She had the opportunity to […]

Songbird Practitioner

Marlene Patterson

Marlene Patterson grew up in a small farming community in Ohio. This provided a life long relationship with the Earth, the varied personalities of the animal and plant world and specifically, a glorious love of trees. An early religious upbringing in the Quaker life cemented […]

Songbird Practitioner

Dorena Rode

Dorena Rode’s passion is to assist people in changing the habitual ways of living and thinking that no longer serve them.  She operates from the premise that each person has the wisdom within them about what is best for them and an innate ability to […]

Songbird Practitioner

Janet Carol Ryan

Janet Carol Ryan is a creative catalyst, a conduit of vision and a beacon for potential. She is passionate about a life and work that is fueled by creativity and guided by vision. With experience as a teacher, workshop leader, philanthropy advisor, mentor and leadership […]

Songbird Practitioner

John Sanchez

John Sanchez’s passion for healing emerged through his journey of healing the Lyme disease that he suffered through for 7 years. Now, on the other side of Lyme, he loves to help guide people through their journey of healing autoimmune or chronic conditions that seem […]

Songbird Practitioner

Sunnie Skillman

Sunnie Skillman has been trained in many modalities of bodywork, energy work, and transformational work. Today she is a facilitator of Access Consciousness, which is a philosophy for living, plus a set of tools to change whatever is not working in peoples’ lives. Some of […]

No Picture
Guest

Meditation Magic

This Friday at our Songbird Friday Flock Night. Vicki Van Winkle, one of Songbird’s newest practitioners, will be presenting Lotus of the Heart, a heart-focused meditation and meditation introduction. If you think you can’t meditate, perhaps this is the perfect opportunity to learn how. If […]

Songbird Practitioner

Shannon Sundberg

Shannon Sundberg is a Certified Aromatherapist. Her journey with essential oils began 20 years ago with a strong urging to use nature’s medicine for balancing emotions and reducing the anxiety of life. She has made various natural aromatherapy products to enhance the lives of her […]

glass of water
Guest

How Much Water Do I Need?

Your body is comprised of about 70-75% water.  It makes sense to keep the tank full to operate optimally. The rule is: drink half your body weight in ounces of water each day, and a little more if exercising.  So, it you weigh 150lbs drink 75 […]

Songbird Practitioner

Terry Lynn Trapp

Terry Lynn Trapp is a holistic nutritionist, holistic health counselor, herbalist, kinesiologist, iridologist and Reiki master. Terry offers nutritional counseling and wellness programs designed to balance body, mind, emotions and spirit. A Body Scan uses the tools of kinesiology and iridology to discover underlying imbalances […]

Songbird Practitioner

Dana Valley

Dana Valley, Usui Reiki Master Teacher has spent her 20 plus year career in healthcare holding many positions on multiple levels of the industry from direct patient care to senior level leadership. She has spent the last 13 years at a local community health center […]

Songbird Practitioner

Vicki Van Winkle

Vicki Van Winkle, MFA, MFT, specializes in helping people to heal from trauma, depression, anxiety and relationship issues using integrated methods which focus on empowering people inwardly on their healing journey. She taught her first yoga class in 1981 and continued training in yoga, meditation, […]

Songbird Practitioner

Sue Wilhite

After spending 25 years in various IT departments doing programming and database design in the Silicon Valley, Sue Wilhite decided to catch up and develop her right brain by going back to her early fascination with metaphysics and spiritual studies. She is a Law of […]

No Picture
Guest

April Astro Forecast by Hamida Judith Dides

The April Fool After all that happened astrologically last month, one would think we are going to have some peace and quiet. Not so. There is plenty going on this month. We enter the month in the sign of Aries, but shift into Taurus on […]

No Picture
Guest

Spring Flowers

Songbird Center held a fabulous spring equinox and sound journey on March 21. We missed seeing those of you who couldn’t attend. The season has now shifted from winter, a time of introspection, into spring, a time of growth. The flowers are starting to bloom. […]

1 2 3 4 5 6