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Fresh Starts & Clutter Clearing

15 years ago I moved to Sonoma County with my four year old son (and my now ex-husband) to be part of the FrogSong Cohousing community in downtown Cotati. I have lived there since it was completed 12 years ago, but now feel called to […]

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Meet the Practitioner: Jen Julius

We met Jen Julius at a multiple Chamber mixer last year. She joined the Songbird Flock last fall when Songbird was just starting to expand into offering coaching. Jen is a Life Coach (highlighting clarity, communication, & confidence) and Radio Host. Her motto, “Change Your […]

Songbird Practitioner

Jasmine Gold

Songbird Director, Toltec Mentor, Certified Four Agreements Facilitator, Reiki Master Jasmine Gold is a manifestor. She has spent her adult life awakening to Spirit and the truth of who she is. Her journey intensified in the early 90’s when she was diagnosed with an overactive […]

Songbird Practitioner

Ananda Deviika’ Ma’ A’charya’

Tibetan Cranial Healing, Reiki Master, Yoga Therapist Ananda Deviika’ Ma’ has been training individuals and groups for more than 35 years in yogic and spiritual practices, yogic philosophy and psychology. She educates individuals on their spiritual life, including stress management, deep relaxation, nutrition, and therapeutic use […]

Songbird Practitioner

Barbara Bailey

Massage: Aromatherapy/Ayurvedic/Herbal, Reiki, Skin Care & Beauty: Facials, Eyelashes Barbara Bailey is a holistic practitioner and consultant in skin care, massage, and nutrition integrating an Eastern Ayurvedic medicine approach with twenty years experience in wellness spa, health and fitness facilities. Her services integrate contemporary subtle […]

Songbird Practitioner

Puja Dean

Puja was born into a psychic family and, as a young man, provided coaching and advice through his school years to friends. He became a professional psychic 30+ years ago, reading for various clients internationally. Healings have occurred during readings and many of his clients […]

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Meditating at the Dentist

I recently went to the dentist to have a crown put in. Since I took the opportunity to meditate, I thought I would write a follow up to last month’s blog on Meditation Magic. I have never had a fear of the dentist so, for […]

Shana Dean
Songbird Practitioner

Shana Dean

Shana Dean is an international Reiki Master Teacher who offers high frequency Reiki bodywork and certified Usui Reiki classes of all levels (I, II, III & Reiki Master Teacher). Shana is an empathic intuitive whose work is shamanic and angelic in nature. She is a […]

Songbird Practitioner

Tina Deason

Ever since she was a little girl growing up in West Marin, Tina Deason had a passion for nature and all its mysteries. She was blessed to live close to her great-grandmothers, her grandmothers and loads of aunts. Early on she recognized the importance of […]

Songbird Practitioner

Natalie Doel

Master Certified Spirit Coach™, Clarity Breathwork™ Practitioner, Intuitive Natalie Doel is a Master Certified Spirit Coach™, Clarity Breathwork™ practitioner, experienced intuitive and conduit for healing energy.  She believes that the greatest healing happens when we get out of the way and act as channels for […]

Songbird Practitioner

Susan Hammond

Guild-Certified Feldenkrais® Practitioner  Susan Hammond is a lifelong healing professional. As a certified Feldenkrais® practitioner, she has helped people find ease in their movement and relief from their back pain. She has helped hundreds of people move, walk and sit more comfortably, including people suffering […]

Songbird Practitioner

Elisa Palma Hancock

Elisa Palma Hancock’s main passion has always been arts and metaphysics. After working in theatre for several years in her native Italy, while passionately studying astrology, Bach Flowers Remedy, Reiki and other disciplines, the healing arts path became her priority. She went on to put […]

Songbird Practitioner

Carol Hince

Carol Hince has been practicing yoga for 17 years and is certified as an Integrative Yoga Therapy Teacher and as a teacher of Restorative Yoga. She has been teaching Restorative Yoga at Kaiser Santa Rosa for three years. She completed advanced training with Richard Miller […]

Songbird Practitioner

Carmen M. Pomares

Carmen M. Pomares, L.Ac, is a California licensed acupuncturist who is committed to providing affordable Chinese medicine in a community setting. She obtained her Master’s Degree in Chinese Medicine from Academy of Chinese Culture Health and Sciences in Oakland, California. She had the opportunity to […]

Songbird Practitioner

Marlene Patterson

Marlene Patterson grew up in a small farming community in Ohio. This provided a life long relationship with the Earth, the varied personalities of the animal and plant world and specifically, a glorious love of trees. An early religious upbringing in the Quaker life cemented […]

Songbird Practitioner

Cybele (Suzette Rochat)

Stone Medicine Cybele  taught magic, ritual and meditation with the Reclaiming Collective and its founding member, Starhawk from 1984-1997 in the U.S. Canada & Europe. In the last 20 years, Cybele has taken her longtime practice of working with the body and dreaming into the […]

Songbird Practitioner

Dorena Rode

Dorena Rode’s passion is to assist people in changing the habitual ways of living and thinking that no longer serve them.  She operates from the premise that each person has the wisdom within them about what is best for them and an innate ability to […]

Songbird Practitioner

Janet Carol Ryan

Janet Carol Ryan is a creative catalyst, a conduit of vision and a beacon for potential. She is passionate about a life and work that is fueled by creativity and guided by vision. With experience as a teacher, workshop leader, philanthropy advisor, mentor and leadership […]

Songbird Practitioner

John Sanchez

John Sanchez’s passion for healing emerged through his journey of healing the Lyme disease that he suffered through for 7 years. Now, on the other side of Lyme, he loves to help guide people through their journey of healing autoimmune or chronic conditions that seem […]

Songbird Practitioner

Sunnie Skillman

Sunnie Skillman has been trained in many modalities of bodywork, energy work, and transformational work. Today she is a facilitator of Access Consciousness, which is a philosophy for living, plus a set of tools to change whatever is not working in peoples’ lives. Some of […]

Songbird Practitioner

Jesse Stark

Singing Bowl Healing, Meditation, Energy Healing Getting into sound and using it as a tool to move energy was a natural step for Jesse Stark. These wonderful Singing Bowls came into his life at the right time and only now is he able to look […]

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Meditation Magic

This Friday at our Songbird Friday Flock Night. Vicki Van Winkle, one of Songbird’s newest practitioners, will be presenting Lotus of the Heart, a heart-focused meditation and meditation introduction. If you think you can’t meditate, perhaps this is the perfect opportunity to learn how. If […]

Songbird Practitioner

Shannon Sundberg

Shannon Sundberg is a Certified Aromatherapist. Her journey with essential oils began 20 years ago with a strong urging to use nature’s medicine for balancing emotions and reducing the anxiety of life. She has made various natural aromatherapy products to enhance the lives of her […]

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How Much Water Do I Need?

Your body is comprised of about 70-75% water.  It makes sense to keep the tank full to operate optimally. The rule is: drink half your body weight in ounces of water each day, and a little more if exercising.  So, it you weigh 150lbs drink 75 […]

Songbird Practitioner

Terry Lynn Trapp

Terry Lynn Trapp is a holistic nutritionist, holistic health counselor, herbalist, kinesiologist, iridologist and Reiki master. Terry offers nutritional counseling and wellness programs designed to balance body, mind, emotions and spirit. A Body Scan uses the tools of kinesiology and iridology to discover underlying imbalances […]

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