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Change your Life by Changing What You Eat

Each day is a new beginning with endless possibilities. I truly believe that. Unfortunately, when you don’t feel well, are tired, lack energy, have aches and pains, feel bloated and fat, it’s hard to have a positive attitude and feel like anything is possible. You […]

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What Do You Need to Thrive?

The New Year is a time of new beginnings. We can learn from the grass that has turned from brown to green as it soaks up the rain it needs to thrive. Are you naturally soaking up what life provides you to grow, or are […]

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Storytelling and Value Judgments

Happy Holidays! The holiday season is a great time to look at what you consider important and valuable. How much are you willing to spend on gifts, food, or taking care of yourself? When do you say something is too expensive? There is no right […]

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Joy or Stress? Are they Byproducts?

What is joy? What is stress? Are they choices or byproducts? Byproducts…of what? Our thoughts and attitude. As brain whisperer Steven Campbell shares, (http://www.stevenrcampbell.com/radio-show/past-shows/ ) our brain obeys what we tell it. Furthermore, that message expands and manifests when infused with passion. That said, let’s […]

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Special Events

Essene Circle of Life with Martina Hill

Wednesday, December 7th,  7:00pm – 9:00pm  ≈≈≈≈≈≈≈≈≈≈≈≈ Essene Circle provides a friendly and supportive atmosphere for holistic spiritual  growth, based on the Tree of Life Shamanic Communions. Our teachings aid in unfolding your practice with study & meditation, intuition awareness, and  progressive dietary & mind-body […]

Special Events

How to Change Your Money Reality with Dr. Dorena Rode

Saturday, December 12th, 1:00-3:30pm  ≈≈≈≈≈≈≈≈≈≈≈≈ What would it be like to live where and how you would like to? What would it be like to simply purchase the quality food, furnishings and other material objects you are attracted to? What if having more money than you’ve […]

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Special Events

Sacred Sound Ceremony with Wendy Leora

Saturday, December 10th, 7:00-9:00pm. ≈≈≈≈≈≈≈≈≈≈≈≈≈≈ Give yourself the gift of a Sacred Sound Ceremony this holiday season. We will dance, sing, chant and create art to manifest our wishes and dreams. You will then lie down and relax as healing sounds, music and Angel energy […]

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Special Events

Family Ties: A Day of Family Constellations with Molly Salans

Sunday, December 11th, 10:00am-6:00pm. ≈≈≈≈≈≈≈≈≈≈≈≈ During these festive times, family relationships can be messy no matter how close you all are!   Stuck, unconscious patterns can rear up easily! In the midst of this, busy, hectic season treat yourself to a day of Family Constellations, and […]

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Releasing Expectations

Autumn is traditionally a time of harvest. We reap the benefits of what we planted in the spring and prepare to hibernate for winter. For me, the seasons have often become reversed. We bought the building for Songbird in fall of 2012 and opened the […]

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Special Events

Dream Alchemy Salon w/ Jean Kathryn Carlson

Wednesday,  December 14th,  7:00 – 9:00pm ≈≈≈≈≈≈≈≈≈≈≈≈≈ What if last night’s weird dream came with profound information for you to use today? Join us and see if it’s true for you. Through a unique blend of projective DreamPlay and EFT or Tapping we will enter […]

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Equinox & Blood Moon Eclipse Energy

Have you been feeling the energy of the equinox, blood moon, and eclipse? My life is buzzing with energy, more transitions, and the need to accept what is. I hope you too are letting in and letting go of what no longer serves you. Songbird […]

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Transitions and Harmonious Parenting

It’s always the season of fundamental life transitions! Do you tend to avoid life transitions and hope they’ll go away? If you answered ‘yes’ then that’s the first step to more ease and joy! What I mean is, you answered honestly, and that brings freedom. […]

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Living in a State of Forgiveness

Is it possible that forgiveness is so hard because it makes no sense to our spiritual bodies? Why would anyone need to say I am sorry for…. if we lived in a state of forgiveness? Meaning everyone is always doing the best they can at […]

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The Return of Earth-based Ritual and Ceremony

Since the beginning of time, ritual and ceremony have been used as transformational processes to return balance where it is needed most – and it begins with ourselves. All HUMAN imbalance results from losing who we are, at our core. It is common for us […]

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Deepening Reverence & Joy Through Sacred Communion

Sacred communion is the playful dance of the divine masculine and feminine forces within your relationship. Regardless of whether your connection is heterosexual, bisexual or gay, the play of the divine masculine and feminine is at work and it is these polar opposites that allow […]

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Relationships

All of our Friday Flock Nights for August turned out to be about relationships so I decided to blog about that this month. The most common use of the word relationship is in connection with people, and the first two Fridays deal with that – […]

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Carriage of the Head

Does it feel like you’ve got a bowling ball instead of a Nerf ball for a head?  Do you wonder about your posture? Is your neck stiff? Do you have Text Neck? The way we carry our head affects many things. If we carry our […]

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Fresh Starts & Clutter Clearing

15 years ago I moved to Sonoma County with my four year old son (and my now ex-husband) to be part of the FrogSong Cohousing community in downtown Cotati. I have lived there since it was completed 12 years ago, but now feel called to […]

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Meet the Practitioner: Jen Julius

We met Jen Julius at a multiple Chamber mixer last year. She joined the Songbird Flock last fall when Songbird was just starting to expand into offering coaching. Jen is a Life Coach (highlighting clarity, communication, & confidence) and Radio Host. Her motto, “Change Your […]

Songbird Practitioner

Jasmine Gold

Songbird Director, Toltec Mentor, Certified Four Agreements Facilitator, Reiki Master Jasmine Gold is the director of Songbird Community Healing Center. She is a Toltec Mentor, certified Four Agreements Facilitator, and Reiki Master. She has spent her adult life gradually awakening to Spirit and the truth […]

Songbird Practitioner

Puja Dean

Puja was born into a psychic family and, as a young man, provided coaching and advice through his school years to friends. He became a professional psychic 30+ years ago, reading for various clients internationally. Healings have occurred during readings and many of his clients […]

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Meditating at the Dentist

I recently went to the dentist to have a crown put in. Since I took the opportunity to meditate, I thought I would write a follow up to last month’s blog on Meditation Magic. I have never had a fear of the dentist so, for […]

Shana Dean
Songbird Practitioner

Shana Dean

Shana Dean is an international Reiki Master Teacher who offers high frequency Reiki bodywork and certified Usui Reiki classes of all levels (I, II, III & Reiki Master Teacher). Shana is an empathic intuitive whose work is shamanic and angelic in nature. She is a […]

Songbird Practitioner

Susan Hammond

Susan Hammond is a lifelong healing professional. As a certified Feldenkrais® practitioner, she has helped people find ease in their movement and relief from their back pain. She has helped hundreds of people move, walk and sit more comfortably. She is also certified as a […]

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